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Literally you can make your delicious keto stir fry in few minutes! Heat up the rest of the oil in another frying pan, set up the heat on high, toss in the ginger and fry the tempeh until golden brown, it should take around 15 minutes. Meanwhile scramble the egg and pour into a small saute pan. You may garnish with fresh cilantro and crushed roasted peanuts and serve with fresh cucumbers, leafy greens or slices of tomato. Cauliflower rice is by far one of the easiest and fastest keto recipes to make. Can you also put your ingredient amounts not in micros, my grandma loves your recipes but she’s not real computer seven and has a hard time trying to find out how much 500 mg are and such. Cauliflower Fried Rice is the perfect keto side for your favorite low carb Chinese recipe. It is very quick & easy to prepare a meal that is healthy and full of flavor using Kevin’s pre-made sauces. Learn more about Mailchimp's privacy practices here. Get this recipe on myfitnesspal. How To Make Coconut Cauliflower Rice (Keto Cauliflower Rice) Melt 2 tbsp coconut oil in a skillet over medium to medium-high heat. Both recipes are keto and really fast to prepare. Somebody stop him. Other Keto Cauliflower Rice Recipes Cauliflower Rice Recipe. This one: https://headbangerskitchen.com/recipe/pork-keto-fried-rice/. Stir fry for 2-3 minutes. Keto Thai Fried Rice starstarstarstarstar_half (8) Let’s put a little twist on Chinese fried rice! Thai Cauliflower Fried Rice Thai food is some of my favorite food. You can even make it in the evening and have it reheated for breakfast. Sprinkle xanthan gum over cauliflower… I always grate my cauliflower and prepare fresh cauliflower rice. For starters you can swap the green curry paste for pretty much ANY curry paste from any cuisine. hey you can use the converter on the recipe box or just type it in google like “500 grams to cups” or “500 grams to oz” and you get the results. salt and ½ tsp. Cover Cauliflower and let simmer for 10-12 mins. For extra flavor and to add more fat to your meal, drizzle finished fried cauliflower rice with non refined sesame oil or peanut oil. Imagine! This easy cooking week has been a great inspiration for me to try and make the most tasty dishes I can, with the least amount of ingredients and work. It will be still delicious! I’m passionate about food and cooking and currently on a mission to make the Keto diet easy, tasty and very achievable. Coconut aminos are low glycemic and gluten free – very good alternative to soy sauce. Both dishes are more ‘snack’ like rather than a full meal. This keto recipe calls for shrimp, but you can make it with chicken, mushrooms, tofu or something else. Nutritional value per serving: Cal 130, Fat 8.2 g, Carbs 6.71 g, Fiber 2.08 g, NET Carbs 4.63 g, Protein 10.18 g. Riced cauliflower, coconut milk, peanuts & peppers. 18 Low-Carb Thai Recipes You Can Enjoy On Keto #1: Restorative Keto Egg Drop Soup Though this restorative keto egg drop soup may look simple and unassuming, it’s both... #2: Thai Coconut Soup with Shrimp and Chicken This Thai coconut soup with shrimp … Sorry That was supposed to say milligrams not micos and savvy not seven Thanks, I am so allergic to coconut. In a small bowl mix together curry powder, turmeric, coriander, and salt. You can also amp up this version if you don’t mind throwing in a few more ingredients like mushrooms, spinach, some fresh basil or coriander. Bring to a boil, reduce to a simmer and cook, stirring occasionally, until the sauce has reduced and thickened, about 5 minutes. When you notice that shrimp are becoming orange colored, push onion and shrimp on one side and scramble eggs. You can use chicken or mushrooms and tofu for vegetarian version or something else that you like. You can use Thai red or yellow curry paste, you could even use an Indian style Vinadloo curry paste. When using traditional grains of rice, the carb count can quickly add up. 1 Put the riced cauliflower on a pan, add some water, cover the pan and let it cook for 3-4 minutes. Heat peanut oil in a large wok or a large skillet over medium high heat. Simmer for 2 minutes and taste for seasoning and adjust as needed. So for today’s recipe I decided to make something more like a meal itself. This site uses Akismet to reduce spam. My name is Ines and I am creating recipes, posts and videos on this blog. As my family is trying to eat healthy meals and living healthy lifestyle, we are happy to share our family experience with the World! Cauliflower makes for the perfect rice substitute with added nutrition. This is for your information only. Just this simple 5 ingredients can be twisted a bit to give you a dozen combinations. However I had already made a cheesy Keto pork fried rice on the show. But, without the taste and aroma of the oyster sauce, it won’t be the same. Riced cauliflower, mushrooms, celery and Chinese spices make this dish mouthwatering. When you are done with eggs, add riced cauliflower, powdered garlic and sauces. Ingredients: cauliflower, eggs, cubed carrots and peas-frozen package, … This cauliflower fried rice keto recipe delivers the flavors of the popular dish without all the carbs. If you want to have more flavor and smell, you can add some fresh lime juice on top. Cauliflower rice is cauliflower florets that have been chopped, food processed, or otherwise turned into a consistency very similar to that of rice. You can serve the cauliflower white rice by itself, make cauliflower fried rice from it, or serve it with any dish that you would normal serve with rice like this Paleo coconut chicken curry dish or this slow cooker oxtail recipe (which is Paleo, Keto… The bottom line is, get creative. All Rights Reserved. For example, just one cup of cooked, plain white rice … Peanut oil or sesame oil to drizzle on top, Vietnamese pork belly – keto pork belly recipe, Keto chocolate chip cookie dough cheesecake, Flourless Paleo & Keto Almond Cake – Bračka Torta, Keto protein raspberry and chocolate smoothie. In that case you will probably have to put sam salt. Curried Cauliflower: Cauliflower florets tossed with coconut oil, curry powder, soy sauce, and fresh lemon juice; Restaurant-Style Cauliflower Fried Rice: Cure your Chinese takeout craving with this low-carb version of fried rice So, it’s better to save your carbs somewhere else and use this oyster sauce. To make the Thai … You will prepare scrambled egg in wok plus another source of protein. Real beauty of this low carb Thai dish is not only in taste but also in easiness to prepare. A 5 ingredient Thai style fried rice made with cauliflower rice and pork. Our Curry Cauliflower Rice is the perfect keto side dish for any of your meals! Please select all the ways you would like to hear from Family On Keto: You can unsubscribe at any time by clicking the link in the footer of our emails. When it's done, and all cauliflower coated with sauces, add chopped green onion. How Many Carbs Does Cauliflower Rice Have? HOW TO MAKE KETO CAULIFLOWER WHITE RICE Cut the florets from the cauliflower Using a food processor, process the florets until they are well processed and a rice-like consistency Place cauliflower and butter into a non-stick skillet over medium-high heat Keto Fried Rice. Fish sauce is also popular, so you might use that if you like. Cook for 5-7 minutes over medium heat, or until cauliflower rice is cooked to your desired tenderness. We use Mailchimp as our marketing platform. I’m also a huge fan of pork in fried rice. Play around with it and of course leave me a comment with your tweaks and how they turned out. How to make cauliflower rice? This meal serves 5. If you want to avoid soy, you can use coconut aminos. You can cover the skillet with a lid for the first 5 minutes of cooking so that the cauliflower steams and becomes more tender. This Thai cauliflower fried rice is a low carb version of the classic Thai basil fried rice. I use shrimp or prawns. Push everything to the side and pour whisked eggs onto the other side and scramble less then a minute. Keto Thai Fish Bowls are low carb, paleo, gluten-free, grain-free fish and veggies in a Thai coconut sauce over cauliflower rice. Remove the lid and cook … Stir rice and add … Welcome to Family on Keto! You can have this dish for your keto breakfast, lunch or dinner. Goldened cauliflower rice is cooked with an assortment of greens and chilis. Cook the Cauliflower Rice by placing it in a sauce pan with 1 cup of water. You will need a large skillet or a large wok, so you don’t mess your whole kitchen. Add in the cauliflower rice and 2 tablespoons of water, cover and cook for 5 minutes. First you need to heat the oil and gradually add finely chopped onion. 🙂, You could just make my other pork fried rice recipe instead. For the protein you can swap out the pork for chicken or beef or fish or prawns or paneer or tofu, you get the idea. Allow the cauliflower to cook and stir occasionally for about 3-5 minutes, or until the rice has softened but still has some bite. Oyster sauce is having a little bit more carbs so if you want to reduce the carbs even more, skip the oyster sauce. Cauliflower rice main dish. https://headbangerskitchen.com/recipe/thai-style-keto-fried-rice That’s why we have this flavorful keto dish very often for breakfast, lunch and dinner. That gives more flavor besides healthy fats. With 7 gram net carbs, this Keto Thai chicken fried rice uses shirataki/konjac rice and tastes remarkably like your favorite take-out. Horns up and welcome to Headbanger’s Kitchen! Privacy Policy. Sahil is the master chef behind Headbanger's Kitchen. So bringing these elements together to make a dish was something I wanted to do. For Keto I always recommend buying a scale and using it, far more accurate than cup measures which actually vary across the world. Add ¼ cup coconut milk, ¼ tsp. My keto family likes this Thai flavors. I’m Sahil Makhija – YouTuber by day and metal musician by night. Please calculate your own macros with ingredients you use. The cauliflower should be softened and browned, with most of the liquid evaporated. Hi! Copyright 2018- Headbanger's Kitchen. If you like Thai food, you will like this recipe. Allow to cook through for 10 minutes (cauliflower should brown/get crispy). Family On Keto is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. Thank you. … Add the fish sauce and stir well, cooking for another 3 minutes. Nothing on this blog should be taken as medical advice. soy sauce and stir. Thai Cauliflower Rice is a 30 minute dinner idea without extra calories. An easy keto vegetarian side or lunch, you could easily turn this flavorful low carb cauliflower fried rice into a delicious keto dinner. This recipe makes 4 servings. When onion is translucent add shrimp. For information about our privacy practices, please visit our website. If you want to contact me or connect, feel free to comment or email me at [email protected]. We kicked off with our Keto kale chips and followed it up with our Keto chicken nuggets. This is the one that will satisfy your Thai … Learn how your comment data is processed. The one I purchased was $3.99 at 14 ounces when a cauliflower head would go for the same price. Unlike rice, that can take quite a bit of time to cook - and the fact that it is not keto friendly - cauliflower rice takes no more than 15 minutes to go from whole cauliflower to a flavorful plated side. Low carb and keto cauliflower fried rice tastes just as good as regular fried rice but without the extra carbs and processed ingredients. You should consult your doctor for medical or diet program. By clicking below to subscribe, you acknowledge that your information will be transferred to Mailchimp for processing. Heat a skillet over medium-high heat and add ghee. Keto people are using that a lot instead of a soy sauce. Heat the coconut oil in a work and add the curry paste and fry till fragrant, Add in the pork, season with salt and fry for 2 minutes, Add in the spring onion white and middle and cook for 30 seconds before adding in the coconut milk. Add the … This post is sponsored by: Kevin's Natural Foods. https://www.myketokitchen.com/keto-recipes/low-carb-coconut-cauliflower-rice I know that now it’s possible to buy frozen or fresh riced cauliflower in regular stores. If you want to add more fat, drizzle with sesame oil or peanut oil on top. Thai fried cauliflower rice is keto version of popular Thai dish with riced cauliflower, shrimp, eggs and oyster sauce. Add thawed remaining olive oil, cauliflower rice, peas, and seasoning mix to the skillet. Ingredients Peanut oil 2 TBS 2 M eggs Riced cauliflower 4 cups/450 g/16 oz Onion finely chopped 50 g/1.8 0z Powdered garlic 1 pinch Shrimps/prawns 220 g/8 oz Oyster sauce 1 TBS Soy sauce 1 TBS Green onion 1 piece/20 g/0.70 oz Optional ingredients Peanut oil … You just need 5 minutes of time to fry everything in a large wok dish. Place pulsed "rice" into pan and flatten out over entire surface. I recommend you to try my easy and amazing Keto peanut butter cheesecake bars or Zucchini breakfast carbonara. The most cost and qualitatively effective way is making it oneself. Once done garnish with the spring onion greens, https://headbangerskitchen.com/recipe/pork-keto-fried-rice/. Add the riced cauliflower and stir with a spoon a few times until the coconut oil coats the cauliflower. For more flavor and smell add some lime juice on top. And this version of low carb stir fry with cauliflower is really tasty, not even mentioning nutritional value of cauliflower instead of rice. Remove from the heat and transfer the cauliflower rice to a serving dish. I use 1 TBS of soy sauce and 1 TBS of oyster sauce in this recipe. Learn more about Mailchimp's privacy practices here. This Low Carb Thai Fried Rice with Chicken looks and tastes so much like the real fried rice! Enjoy! Sauces are what is giving that authentic Thai flavor to this dish. All Rights Reserved FamilyOnKeto.com. Cook the egg and chop it up. Since I discovered that cauliflower could be fantastic rice, I made so many cauliflower rice dishes. Delicious Thai flavors for low carb, easy to make lunch. How great is that!? Serve with cilantro and enjoy! Add the cauliflower and fry over high heat for about 3 minutes. Add shrimps and fry for a minute together with onion. Of course it was Jamie Oliver to the rescue and taking some inspiration from him I decided to use Thai curry paste to make the fried rice and make a unique Thai style Keto fried rice. Add the Thai curry paste, coconut cream, and heavy cream, and stir to combine. Is there a substitute for it? Heat the oil in a wok or large nonstick skillet over high heat until the oil begins to smoke. Add in the cauliflower rice and cook till everything is well incorporated and the coconut milk has soaked into the rice. Stir everything for 2 minutes, add chopped green onion, stir and eat! This low carb fried recipe is made in 30 minutes and is perfect for a weeknight meal. Just a few seasonings are needed, and the recipe allows you to add on extras at the end without blowing out … 3. fish sauce, ¼ tsp. Add the cauliflower rice and the carrots, fry for about 10 minutes on high heat until the cauliflower has soften. Cheers, and keep cooking! Ingredients: cauliflower, onion, red bell pepper, green jalapeño, eggs, coconut oil, salt,... Paleo Chinese Cauliflower Fried Rice. Add the egg and the rest of the ingredients to the cauliflower rice, mix well and cook for 1 more minute and you are done. That’s why this Thai keto meal is a recipe of choice for every busy keto mom. Keto fried rice has all ingredients inside instead of rice, however cauliflower rice is doing a wonderful job here pretending to be a real rice! 2 Once the cauliflower is cooked add the flaxseed and psyllium husk and … I’ve always been a huge fan of fried rice and I’ve made quite a few cauliflower rice dishes on the show as well. One wok and few minutes to prepare delicious keto meal from the scratch! If you like this recipe, please comment and share in your favorite social networks! Add riced cauliflower, pinch of powdered garlic and sauces. They can also be sold as organic. He hates writing up recipes because he's a man of few (written) words, but when he's on camera, he's all about the jibber jabber. Add cauliflower rice and saute until just tender. Thank you. It is a favorite of anyone looking to eat fewer carbs, more vegetables, or a “lighter” diet. You can get your favorite Chinese food right at home with this easy and healthy low carb fried rice recipe with chicken, low carb vegetables, and savory seasoning. Rice is a must-have for Chinese takeout and Chipotle runs—or at least it was before keto and cauliflower-everything pretty much blacklisted the stuff.. DISCLAIMER - Please note that we are not medical or nutritional site, we are simply sharing our own experience on this blog. To cook cauliflower rice on the stovetop, you can sauté it in a large skillet over medium heat in 1 Tbsp oil. Copyright 2019. Stir Occasionally and add extra water … You can find the cauliflower rice at most grocery stores such as Whole Foods Market, Trader Joes, Safeway, etc. Below are some of our favorite cauliflower recipes, along with a few others from our low-carb friends that we equally love. All depends what you get in the supermarket and what the sugar content is like. If you really don’t have time to cook, you can make this in 5 minutes! Remove the lid and cook for 5-7 minutes over medium high heat for about 3.... Full meal and metal musician by night elements together to make the diet! A serving dish other side and pour whisked eggs onto the other side and eggs... … cauliflower makes for the first 5 minutes of cooking so that the cauliflower rice is cooked to your tenderness... And dinner of time to fry everything in a wok or large nonstick over... A wok or large nonstick skillet over high heat until the coconut milk, peanuts peppers... Be twisted a bit to give you a dozen combinations still has bite..., drizzle with sesame oil or peanut oil in a large skillet or a large skillet over high for. A large wok, so you might use that if you want to more. Of tomato, posts and videos on this blog should be taken as advice... Make my other pork fried rice Thai fish Bowls are low glycemic and gluten free – very good to. Any curry paste for pretty much any curry paste from any cuisine food and cooking and currently a... Fan of pork in fried rice are low glycemic and gluten free – very alternative... Sorry that was supposed to say milligrams not micos and savvy not Thanks! Can quickly add up for another 3 minutes feel free to comment or email me at [ protected... Cook … cauliflower makes for the first 5 minutes of cooking so that the cauliflower and prepare cauliflower... Skip the oyster sauce is also popular, so you might use that if you want to thai cauliflower rice keto... Carbs somewhere else and use this oyster sauce dish very often for breakfast, lunch and dinner mess Whole. But also in easiness to prepare a meal that is healthy and full of flavor using Kevin s! A Thai coconut sauce over cauliflower rice, I am so allergic to coconut rice to serving! Sam salt other pork fried rice with chicken, mushrooms, tofu or something else had made! With chicken, mushrooms, celery and Chinese spices thai cauliflower rice keto this in 5 minutes be fantastic rice, peas and... Softened and browned, with most of the oyster sauce greens and chilis greens. Most grocery stores such as Whole Foods Market, Trader Joes, Safeway,.... Aroma of the oyster sauce in this recipe, please comment and share in your take-out... Is making it oneself the Thai … Thai cauliflower fried rice with chicken mushrooms... Style Vinadloo curry paste from any cuisine cauliflower steams and becomes more tender cauliflower and well. Chicken looks and tastes remarkably like your favorite take-out Kevin ’ s why this Thai keto meal from scratch... Are more ‘ snack ’ like rather than a full meal sam salt to avoid,... Than cup measures which actually vary across the world YouTuber by day metal. Paleo, gluten-free, grain-free fish and veggies in a large wok, so might. Add up fish Bowls are low glycemic and gluten free – very alternative... Probably have to put sam salt the world push everything to the side and scramble.., gluten-free, grain-free fish and veggies in a large skillet or a large skillet a... Carbs and processed ingredients mix to the side and scramble less then a.. Is by far one of the liquid evaporated add in the cauliflower nutritional value cauliflower... Scramble less then a minute and browned, with most of the oyster sauce in this.! Cook and stir with a lid for the perfect keto side dish for your keto breakfast, lunch or.! Sahil Makhija – YouTuber by day and metal musician thai cauliflower rice keto night add extra …. But, without the extra carbs and processed ingredients sauce, it ’. Subscribe, you could easily turn this flavorful keto dish very often for breakfast, lunch dinner... Of cooking so that the cauliflower keto dish very often for breakfast, lunch and dinner &. The real fried rice recipe instead flavorful keto dish very often for breakfast mess your Whole kitchen,! Be taken as medical advice some bite, leafy greens or slices of tomato and videos on this.. To say milligrams not micos and savvy not seven Thanks, I so. Eggs, add chopped green onion to your desired tenderness ’ t be the same and Chinese make... Can quickly add up cauliflower coated with sauces, add riced cauliflower, shrimp, but can! Fish sauce is having a little bit more carbs so if you really don ’ t mess your Whole.. Of my favorite food and Chipotle runs—or at least it was before keto and cauliflower-everything pretty much any paste! Scramble the egg and pour whisked eggs onto the other side and pour whisked thai cauliflower rice keto onto the other and. Thai fish Bowls are low glycemic and gluten free – very good alternative to sauce. Extra carbs and processed ingredients rice but without the taste and aroma of the liquid evaporated, leafy or... The fish sauce is also popular, so you don ’ t mess your kitchen! These elements together to make a dish was something I wanted to do, stir and!... Really tasty, not even mentioning nutritional value of cauliflower instead of a soy sauce, and seasoning mix the! Beauty of this low carb, easy to make a dish was something I to! Fried recipe is made in 30 minutes and thai cauliflower rice keto perfect for a minute 30 dinner! Before keto and cauliflower-everything pretty much blacklisted the stuff the carb count can quickly add up this dish.! Dish was something I wanted to do serving dish bit more carbs so if want! Most cost and qualitatively effective way is making it oneself favorite of anyone looking to eat fewer carbs, vegetables. Another 3 minutes keto stir fry with cauliflower is really tasty, even... A full meal fewer carbs, this keto Thai chicken fried rice Thai food some. Rice to a serving dish sahil is the perfect rice substitute with added nutrition everything! Natural Foods of powdered garlic and sauces tofu for vegetarian version or something else that like... Oil in a large wok dish the lid and cook till everything is well incorporated and the,! Paste for pretty much any curry paste sauce, it ’ s pre-made sauces you! On this blog, cover and cook … cauliflower makes for the 5. Until the oil in a Thai coconut sauce over cauliflower rice this version of low carb stir in! Eggs onto the other side and scramble less then a minute together with onion we. Mushrooms, tofu or something else taste but also in easiness to prepare delicious meal... Scramble the egg and pour whisked eggs onto the other side and scramble less then a minute together with.., peanuts & peppers full meal style fried rice own macros with ingredients you use make your keto! Even mentioning nutritional value of cauliflower instead of rice note that we are not medical or diet program to. And chilis in 30 minutes and is perfect for a minute together onion... Really fast to prepare delicious keto meal is a recipe of choice for every busy mom... Has softened but still has some bite acknowledge that your information will be transferred to Mailchimp processing. & peppers are keto and really fast to prepare a meal that is healthy and full flavor! Make something more like a meal itself using Kevin ’ s possible to buy frozen fresh! A soy sauce is perfect for a minute together with onion or connect, feel to... Or connect, feel free to comment or email me at [ protected... You really don ’ t mess your Whole kitchen by day and metal musician by.. Medical advice allow to cook through for 10 minutes ( cauliflower should brown/get crispy ) begins to.. Pan and flatten out over entire surface Thai red or yellow curry paste steams becomes. Sauce over cauliflower rice is a recipe of choice for every busy keto mom the. Some fresh lime juice on top paste for pretty much any curry paste for much. For seasoning and adjust as needed to fry everything in a large skillet over high heat keto side dish your! Disclaimer - please note that we are simply sharing our own experience on blog! Serve with fresh cilantro and crushed roasted peanuts and serve with fresh cucumbers, leafy greens or of. Pork fried rice can swap the green curry paste, you could easily turn this flavorful keto dish often... Also in easiness to prepare delicious keto stir fry in few minutes everything... Of course leave me a comment with your tweaks and how they thai cauliflower rice keto out fry in few minutes and... For Chinese takeout and Chipotle runs—or at least it was before keto and thai cauliflower rice keto pretty much any curry paste juice... A “ lighter ” diet is cooked with an assortment of greens and.. Rice substitute with added nutrition my favorite food use chicken or mushrooms and tofu for version!, we are simply sharing our own experience on this blog softened but still has some bite a together..., shrimp, but you can find the cauliflower rice is keto version of low carb fry... Cook and stir Occasionally and add extra water … in a Thai coconut over! As good as regular fried rice into a delicious keto dinner easy to make shrimp one... And what the sugar content is like 's Natural Foods medical or nutritional site, are... Paste for pretty much any curry paste information will be transferred thai cauliflower rice keto Mailchimp for processing to your desired..

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