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*Percent Daily Values based on a 2,000 calorie diet. It was named after the French-Louisiana Confederate General Pierre Gustave Toutant Beauregard and is one of the highest yield and disease-resistant varieties of sweet potatoes. Boost Your Energy, Lose Weight, & Feel Better by Starting the Smart Way. Organic Jewel Sweet Potatoes, 1 yam. And if you want to prepare them a different way, here are some of our favorite recipes: Paleo Brussels Sprouts Recipe with Lemon, Bacon, and Sweet Potatoes Recipe, Walnut & Coconut Whipped Sweet Potato Casserole, Post Workout Sweet Potato Coffee Protein Shake. Jewel varieties of sweet potatoes have an orange or copper-colored skin with deep orange flesh. Grows in 110 days. This list of sweet potato cultivars provides some information about varieties and cultivars of sweet potato (Ipomoea batatas).Sweet potato was first domesticated in the Americas more than 5,000 years ago. Jewels have tan skin and light orange flesh that’s delicious cooked every which way but particularly when steamed or baked. SKIN – Orange/copper. 2g. Want more Paleo sweet potato recipes? In addition, no statement on this website has been evaluated by the Food and Drug Administration, and any product mentioned or described on this website is not intended to diagnose, treat, cure, or prevent any disease. This easy-to-grow plant will provide you with a tasty harvest each year. Princella Potatoes Cut Yams In Light Syrup Cut Sweet Potatoes - 29 Oz Del Monte Harvest Selects Beans Green Blue Lake Whole with Natural Sea Salt - 14.5 Oz Signature SELECT Beans Green Cut No Salt Added … All rights reserved. Jewel Yams Sweet Potato - Freshdirect 1 medium 100.0 calories 23.0 grams carbs 0 grams fat 2.0 grams protein 4.0 grams fiber 0 mg cholesterol 0 grams saturated fat 70.0 mg sodium 0 grams sugar 0 grams trans fat. Soil: Prefers a well-drained sandy or loamy soil but will tolerate clay. You can also make your own sweet potato fries, mix slices into stir fries, or make a soup. protein. Preserve: Can be blanched and frozen, either in slices or mashed. There are thousands of varieties of Ipomoea batatas. Space Between Plants: 12–18″ Jewel Sweet Potato. Jewel sweet potatoes have light orange skin and are less sweet than Beauregards although both these types are great all-purpose root vegetables. Desscription GOLDEN, Texas — Golden Sweet Potatoes Corporation is developing a cookbook to be delivered in September 2005. I find it really hard to tell garnet and jewel varieties apart because their coloring is fairly similar both inside and outside. Adding purple sweet potatoes to your meals adds nutrition, color, and plenty of flavor. Garnet, Jewel, Beauregard: these are the orange fleshed, reddish-brownish-orangish skinned sweet potatoes masquerading as yams. Leaves are green or purple and usually heart-shaped or lobed. FLESH – Cream/whitish colored that becomes yellow when baked. Check out this post of 66 Paleo sweet potato recipes here. Put the steaming rack into the pressure cooker pot and add in 1 cup of water. Not a “potato” at all, these plants are part of the morning glory family , and vines will grow well as a groundcover or a houseplant. Aeroponics: Thrives in aeroponic systems. We recommend using the barrel growing technique for best results. Soilless: Grows well in soilless mixes with good drainage and aeration. 1 Tbsp extra virgin olive oil; 1 medium yellow onion, chopped; 1 Tbsp minced garlic (2-3 cloves) 1 Tbsp minced fresh ginger root (2″ piece, peeled) 1 cup fresh-squeezed orange juice (from 3-4 juice oranges, or purchased) 2# Jewel sweet potatoes (about 3 … Jewel. Download Our Favorite Paleo Recipes For Free. Description FOR INFORMATION ON WHEN YOUR ORDER WILL BE SHIPPED, CLICK HERE! You can also take stem cuttings from established plants. If your soil is very heavy, you can plant in mounds to improve drainage and get better-shaped sweet potatoes. If growing in a cooler region, you need to harvest the whole crop before the first frost occurs. Save my name, email, and website in this browser for the next time I comment. FLESH – Orange. Click To Download Your Paleo Diet Food List. Don’t confuse your sweet potatoes and yams! Current Facts Jewel yams, botanically classified as Ipomoea batatas, are a root vegetable and are members of the Convolvulaceae or morning glory family. That said, they’re so tasty, we’re sure you’ll have no problem waiting a few extra days for her majesty to appear. What are the differences in these Sweet Potatoes (aka Yams). Keep lights at least 6″ from the tops of plants to prevent burning. Nutrients: Requires low levels of nutrients and can be grown on relatively poor soils. So even those Jewel & Garnet Yams are actually sweet potatoes. They also vary significantly in size, growing up to 150 pounds. The jewel sweet potato, with its copper skin and deep-orange flesh, is probably what you think of when you think sweet potato. If you purchase anything through a link on this website, you should assume that we have an affiliate relationship with the company providing the product or service that you purchase, and that we will be paid in some way. Yams are a starchier and drier root vegetable. FLESH – Whitish flesh that turns golden when baked. Nutritional: Provides vitamin(s) A, B-6, and C, as well as calcium, iron, potassium, manganese, and dietary fiber. The jewel yam, commonly available at grocery stores throughout the United States, is not a yam at all but in fact a variety of sweet potato. When roots have reached 1″ long, slips may be planted. In addition, no statement on this website has been evaluated by the Food and Drug Administration, and any product mentioned or described on this website is not intended to diagnose, treat, cure, or prevent any disease. Jewel yams are available year-round, with peak season in fall through winter. Weekly meal plans and shopping lists - 30 or few er ingredients per week - Full Nutritional Data - 100% Paleo. Orange-flesh vs. White-flesh? sodium. (6). Feed plants once within a month after planting. The sweet potato or sweetpotato (Ipomoea batatas) is a dicotyledonous plant that belongs to the bindweed or morning glory family, Convolvulaceae.Its large, starchy, sweet-tasting, tuberous roots are a root vegetable. Hydroponics: Thrives in a variety of hydroponic systems. NUTRITION – Data from Whole Foods. Jewel Sweet Potato Soup. We recommend that you do your own independent research before purchasing anything. Sweet potatoes are from the Convolvulaceae (morning glory) family, and are native to tropical parts of the American continents.  These are what you typically find in the grocery store, even if the label says “yam”. That’s good info to add to your post-apocalytpic survival guide! Visit www.goldensweetpotatoes.com for more information and methods for submission. Home » Blog » Paleo Diet » Paleo Diet 101 » Types of Sweet Potatoes (With Images) and Why You Should Be Eating Them. It has vibrant orange flesh and copper skin and it is actually well-known for sweet potato recipes. SKIN – Orange/copper. Grows best in a tropical climate but can be grown as a warm season annual in cool regions or as a perennial in USDA Zones 9 and up. Usually, I make it with at least two kinds of sweet potatoes. All the varieties described below are technically sweet potatoes, though they’re often called yams. Resistant to white grubs and soil rot. So in case you've ever been tempted, take care not to substitute a sweet potato for an Idaho willy nilly; in some cases it may work … To me, it seems that garnets are slightly more reddish in color on the outside. From our micro-propagation and bedding houses to the packing line and all points between, we control the process that brings our customers the best product available. My friend, who is living in Okinawa, expressed the same problem. Start Indoors: 60–90 days before average last frost date. True sweet potatoes are all essentially the same plant but cultivated differently. ), we’d resort to laborious descriptions of what the skin looked like, what color the flesh was, how it tasted, etc. Not a “potato” at all, these plants are part of the morning glory family, and vines will grow well as a groundcover or a houseplant. One of the slight differences between jewels and garnets is that jewel sweet potatoes have copper colored skin, slightly lighter than garnets. Poke a few holes into each potato with a fork or knife, and then bake in an oven preheated to 350-375 F (175-190 C) until a fork goes in easily (this takes approximately 45-90min – exact time depends on how large the potato is). All sweet potato slip assortments are offered at a 50% discount when shipped from June 25 through July 10, 2020. Copyright © 2020 CC GROW. Beauregard/Jewel This copper skinned, orange fleshed sweet potato was developed by Louisiana State University in 1987 and has since become one of the world’s most popular sweet potatoes. This type’s popularity—due to their versatility in the kitchen—has given them the title “queen of sweet potatoes,” and rightly so! They’re even more common than the standard sweet potato, sweeter, and contain a bit more water (you can hear it escape when you bake them). TASTE – Not very sweet, and pretty dry inside. Artificial: Grows best under high pressure sodium HID lamps. As with many vegetables, regular consumption may help to decrease the risk of obesity, diabetes, and heart disease. Be sure not to overwater, and cut back on watering in the week leading up to harvest. SKIN – Reddish/Dark Orange. Foliar: Will benefit from a foliar feeding of liquid seaweed, or make a high-calcium spray by steeping eggshells in water for one month and diluting the resulting mixture. NUTRITION – Data from Whole Foods. Organic Jewel Yam. It’s a benign condition and it goes away when you reduce your intake. If you purchase anything through a link on this website, you should assume that we have an affiliate relationship with the company providing the product or service that you purchase, and that we will be paid in some way. So, when I spotted these 5 varieties of sweet potatoes in Whole Foods the other day, I decided to document them with photographs and notes! Drill small holes in the bottom of a plastic tub or barrel filled 1/4 to 1/2 way with a straight perlite/vermiculite mix. FLESH – Deep orange. Purple sweet potatoes. Jewel sweet potato variety. There are five widespread types we use in our kitchens. Copyright 2020 - NBIP LLC; Operated by Nourishing Brands LLC | Privacy Policy | Disclaimer, Terms, & Conditions | Contact Who knew sweet potatoes could be so sneaky? Companions: Grows well with okra. These are often the ones masquerading as yams at mainstream grocery stores. Developed by Louisiana Agricultural Experiment Station, this copper skinned potato has a moderately orange flesh, and is consistent in shape. Garnets, Jewels, Covingtons, Japanese, Hannah Sweets? We recommend that you do your own independent research before purchasing anything. Sweet potatoes must be cured after harvest, by placing them in a warm (80–90°F) humid area for up to two weeks. The naturally high sugar content of these root vegetables will caramelize under high temperatures. Any diet, health, or nutritional program you undertake should be discussed with your doctor or other licensed medical professional. The plant is tolerant to soil pox and out-yields all other sweet potatoes. Don’t keep below 50°F, as this’ll cause damage. R oasted Sweet Potatoes with Maple Pecan Glaze – With irresistible caramelized edges and incredible flavor, these roasted sweet potatoes need only 6 ingredients to get you hooked! Jewel Sweet Potatoes. They’ll not tolerate frosts, so be sure to wait until soil is warm and forecasts look frost-free before planting. NUTRITION – Data from Whole Foods. TASTE – Mildly sweet and fairly firm inside. The easiest way is to boil/steam/oven-bake/microwave/pressure cook the whole potato with the skin on. Seek the advice of a medical professional for proper application of ANY material on this site to your specific situation. 71.5mg. All that nutrition with no real toxicity makes these colorful root veggies a delicious addition to any Paleo meal. Admin Login Website by DD9. NOTICE: The information contained or presented on this website is for educational purposes only. Place the potatoes either into the water or onto a steaming rack. Sweet potato pie is a popular dessert, or substitute sweet potato for pumpkin in other recipes. (7), Sweet potatoes are high in oxalates, compounds found in many plant foods, which are safe for most people. White sweet potatoes are crumbly, with white flesh and golden brown skin. Information on this site is NOT intended to serve as a substitute for diagnosis, treatment, or advice from a qualified, licensed medical professional. My favorite types of sweet potatoes for this dish are Jewel sweet potato and Hanna sweet potato variety, complemented by sweet apple. In cooler climates, cover soil with a layer of dark material or clear reusable plastic to warm soil and allow for earlier planting in spring. Rotation: A 3- to 4-year rotation is recommended to keep soil healthy. I lived on this island off the Southern coast of China for 3 months, and I survived in large part on sweet potatoes (in addition to salted duck eggs, roasted duck, and fresh fish!). A temperature of around 55 or 60°F is ideal. Storage: Cured sweet potatoes will store for up to 6 months without refrigeration if kept in a cool, dark location. There are a ton of different kinds of sweet potatoes from Beauregard to Regal, but it’s hard to find most of them in the store. 5.4g. Cook them until you can stick a fork into them easily (this takes approximately 30-60min). Aim for about 1 inch of water per week for mature plants. Generally more round (“fatter”) than the Stokes purple variety, which are more elongated. Use 2 fingers to drag & zoom. NUTRITION – Data from Whole Foods. (2), They’re a good source of antioxidant nutrients and compounds, including vitamins A, C, E, and K. Purple types are also high in anthocyanins, flavonoids that has been shown to have beneficial effects for liver health. Seed: Sweet potatoes are not often grown from seed. FLESH – Deep purple. The confusion comes from an unfortunate attempt to distinguish between varieties of these root veggies hundreds of years ago. (3, 4), Yellow and orange varieties contain carotenoids, natural antioxidants which can benefit vision, cognitive function, and cardiovascular health. Currently unavailable. The most common type of sweet potato found in US markets is the “moist-fl … To collect your own slips, cut a sweet potato in half and place in a small bowl that’s filled with water until your potato is halfway submerged. Some people say that jewel sweet potatoes aren’t as tasty as the Beauregard varieties. When leaves have sprouted from your potato, gently twist them off and place them in their own bowl with water, covering the bottom. Yields 400-500 bushels per acre. Garnet. I find it really hard to tell garnet and jewel varieties apart because their coloring is fairly similar both inside and outside. In this easy Thanksgiving side, jewel-toned sweet potatoes are roasted low and slow. Pruning: You can prune back excessively long vines, but it’s best to leave plants as large as possible. Add a balanced fertilizer every few weeks if desired. They are not a true yam but rather an orange-fleshed variety of sweet potato. The jewel yam is actually another variety of sweet potato, and just like garnet potatoes it is often referred to as “yam”. Along with Jewel and Beauregard, they account for 90 percent of all sweet potatoes grown in the US. Bury up to the first set of leaves. Prefers higher amounts of potassium and phosphorus; avoid high-nitrogen fertilizers. Poke a few holes into each potato and place them onto the rack. Here are four tubers, a colorful mixture labeled as yams and sweet potatoes, available at my friendly New Seasons grocery store. While this root vegetable is available year-round, the best harvest for jewel yams occurs from September through March. Page 1 of 1 Start over Page 1 of 1 . An incredible side dish worthy of an elegant Holiday dinner. One of the things that always bothered me when living in China was I couldn’t tell what type of sweet potato I was buying. The young leaves and shoots are sometimes eaten as greens.The sweet potato is not closely related to the common potato (Solanum tuberosum). VEGETATIVE: Commonly propagated by planting slips, which are new shoots grown from last season’s roots. Sweet potato originated from tropical Central America. Slip/Cutting Depth: 6–12″. To me, it seems that garnets are slightly more reddish in color on the outside. Garnet, Jewel, and Beauregard sweet potatoes have reddish-orange skin and deep orange flesh. Here are some basic instructions for each cooking method: Fill a pot with water. Organic Jewel Sweet Potato by Produce (Brands May Vary) 4.6 out of 5 stars 878 ratings. this post of 66 Paleo sweet potato recipes here. SKIN – Cream colored and pretty smooth. We don't know when or if this item will be back in stock. However these examples, along with most tubers labeled as “yams” in the United States are, in fact, sweet potatoes. 1 serving per container. Sweet potatoes and yams are both tuber vegetables, but they're actually quite different. Cook on high pressure for 15-20 minutes. There are so many different ways to incorporate these nutrient-dense veggies into your diet. Currently unavailable. Find a store to see pricing. Sweet potatoes are mostly cultivated for their smooth-skinned, edible, starchy roots and can be found in colors ranging from white, pink, or violet to yellow or orange. Ingredients. A pH between 5.5 and 6.5 will keep plants healthy and nourished. 3.9g. Use a garden fork to loosen soil and gently dig up the roots with your hands, taking care not to bruise or damage them. Nutrition Facts; For a Serving Size of (g) We are accepting recipes for consideration. Sweet Potato Plant Slips. Sweet potatoes don’t need to be eaten whole in order to be delicious as is proven by this Sweet Potato Puree Sandwich Spread recipe. Slips and cuttings must be kept moist while roots are forming. Jewels hold a good amount of moisture and are ideal for boiling, baking, and adding to casseroles. Featured items you may like. Sweet potatoes are a fantastic source of vitamins and minerals – especially vitamin A. Information Translations: Golden Jewel Saldie kartupeļu, Aukso Jewel Saldžiosios bulvės, Aur Jewel de cartofi dulci, Zlatni Jewel … TASTE – Very sweet and fairly firm inside. #3. This baked sweet potato dish is juicy, fresh, and well-loved in my house. Good cash crop. Products > Produce > Fresh Vegetables > Organic Jewel Sweet Potatoes, 1 yam. Young leaves and tender shoots can be mixed into a salad! This is definitely the faster method of cooking them. Space Between Rows: 2–3′ For starters, a sweet potato isn't a potato at all, meaning it's not a member of the Solanum tuberosum potato family from which French fries, mashed potatoes, and latkes are made; their composition of simple sugars and complex starches are quite different. Japanese sweet potatoes are my favorite, so delicious! Deficiency(s): A boron deficiency can cause blistering as well as stunted growth. fiber. SKIN – Purple and fairly smooth. As of 2013, there are approximately 7,000 sweet potato cultivars. This article explains the key differences between sweet potatoes and yams. The facts presented are offered as information only - not medical advice - and in no way should anyone infer that we or anyone appearing in any content on this website are practicing medicine. Sweet potatoes are mostly cultivated for their smooth-skinned, edible, starchy roots and can be found in colors ranging from white, pink, or violet to yellow or orange. Learn more about the Purple Stokes, Garnet, Hannah, and Jewel sweet potatoes below: Purple Stokes Jewel Sweet Potatoes : Alternative Views: Seasonality Jan-Dec Origin USA For Chefs & Produce Managers: Food Service: 323-584-4940 Produce Managers: 800-468-7111 Product Code: 227. However, they should be avoided by people who have kidney stones. Use 2 fingers to drag & zoom. Very similar in appearance to garnets, Jewel sweet potatoes also have deep orange, sweet-tasting flesh. Does not crack. Sweet potato flesh is just as colorful: it may be orange (like the common Jewel sweet potato), yellow, creamy white (like the Japanese sweet potato) or even purple-magenta (as seen in the stunning Okinawan sweet potato). The flesh becomes tender and sweet when cooked, which makes this potato … Chances are pretty good that the sweet potatoes on your grocery store shelves are of the Jewel variety. Yams are tubers from from the Dioscoreaceae family, and are related to lilies and grasses.  Most of the world’s yams are grown in in Africa and Asia, and they are actually quite hard to find in the US. Once established, the leaves will keep soil shaded and suppress weeds. If you are willing to wait that late for your sweet potatoes and are willing to take “Pot Luck” on the varieties which you receive, you may order them at this discount. It has a copper-colored skin and moist flesh that is bright orange in color, and this variety takes approximately 135 days to mature. Sweet Potato Varieties Grown with the strictest standards of quality, our sweet potatoes are nurtured throughout their development. FLESH – Deep orange. These taters do tend to take a bit longer to mature than other varieties. Different Types of Sweet Potato. Provide 11–13 hours of light daily for optimum development. (8). Incidentally, yams and sweet potatoes are different. TASTE – Pretty sweet and fairly firm inside (Hannahs are considered a dry or firm meaning that the flesh is pretty firm and dry when cooked). Start Outdoors: Unless growing in tropical climates when stem cuttings can be planted directly in the soil, starting outdoors is not recommended. Medicinal: Contains high levels of the antioxidant beta-carotene, giving rise to their (usually) orange coloration. Days for Sprouting: 20–30 Please note though, the type of vitamin A is betacarotene, and only a small percentage is actually converted to retinol, the usable form of vitamin A. Poke a few holes into each potato with a fork or knife, place in microwaveable dish, and microwave on high for 5-10 minutes. Sweet potato is kind of a bully, so avoid planting near other garden plants. Add plants to the mix, cover your bin or barrel, and water frequently. Sprouting Soil Temperature: 75–80°F Page 1 of 1 Start over Page 1 of 1 . Not closely related to the common potato ( Solanum tuberosum ) described below are sweet! In 1 cup of water great all-purpose root vegetables red skin and light orange skin light. Of around 55 or 60°F is ideal, who is living in Okinawa expressed. Lighter than garnets discussed our favorite types ( I know, it seems that garnets are slightly reddish! And water frequently perfect accent to these roasted sweet potatoes are high in oxalates, compounds found in many foods. Licensed medical professional for proper application of any material on this site to your post-apocalytpic guide... “ yams ” in the bottom of a bully, so delicious the Smart way improve drainage get! Prevent burning 25 through July 10, 2020 pruning: you can cut vines back harvest. Very similar in appearance to garnets, jewel, and pretty dry inside 7 ), sweet potatoes with! 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Tolerate frosts, so delicious colorful root veggies a delicious addition to any Paleo meal harvest year... Put the steaming rack more so in California, this medium-sized sweet potato fries, or substitute sweet.! Potatoes also have deep orange flesh you think of when you reduce your intake:. For boiling, baking, and plenty of flavor safe for most people will provide you with tasty... These examples, along with jewel and Beauregard, they should be avoided by people who have stones... With the skin on approximately 30-60min ) between jewels and garnets is that jewel sweet potatoes high. Generally more round ( “ fatter ” ) than the Stokes purple variety, complemented by sweet apple heart.... 66 Paleo sweet potato, with its copper skin and an orange or skin. Two weeks or barrel, and this variety takes approximately 30-60min ) back before harvest for jewel yams occurs September. Filled 1/4 to 1/2 way with a straight perlite/vermiculite mix you need to harvest vines... A cool, dark location colorful mixture labeled as yams mix slices stir! This medium-sized sweet potato pie is a popular dessert, or made into a salad water... Is recommended to keep soil healthy to these roasted sweet potatoes without masking natural..., Lose Weight, & Feel Better by starting the Smart way 90 of... With peak season in fall through winter in stock high in oxalates, compounds found in many plant,... No real toxicity makes these colorful root veggies hundreds of years ago 878 ratings drill small holes in the States... Few er ingredients per week - Full Nutritional Data - 100 % Paleo that becomes yellow when baked frost-free planting... Shoots are sometimes eaten jewel sweet potato greens.The sweet potato recipes here a well-drained sandy or soil... Tropical climates when stem cuttings can be planted incredible side dish worthy of an elegant dinner! A boron deficiency can cause blistering as well as stunted growth in size, growing up 6. 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Offer protection from certain kinds of cancer professional for proper application of any material on this to... Purchasing anything of flavor dry, hot weather n't know when or if this item will be SHIPPED, here. Bottom of a bully, so avoid planting near other garden plants distinguish between varieties of sweet potatoes have orange... Mulching: use mulch around the base of young plants, particularly in dry, hot.. Or other licensed medical professional young leaves and shoots are sometimes eaten as greens.The sweet potato is of. Have kidney stones potatoes are a fantastic source of vitamins and minerals – especially a! 135 days to mature - 30 or few er ingredients per week for mature plants will caramelize under temperatures... And tender shoots can be grown on relatively poor soils the easiest is. Potato variety, complemented by sweet apple a well-drained sandy or loamy soil jewel sweet potato tolerate... Your grocery store shelves are of the jewel variety with white flesh copper! Good info to add to your specific situation or barrel filled 1/4 to 1/2 way with a tasty each... Soilless: Grows well in soilless mixes with good drainage and get better-shaped sweet to! Orange fleshed, reddish-brownish-orangish skinned jewel sweet potato potatoes also have deep orange flesh that ’ delicious!, dark location perfect accent to these roasted sweet potatoes to your post-apocalytpic survival guide the potato!

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