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1 small (about 10 oz.) The equipment section above contains affiliate links to products we use and love! Step 5. Peel and chop the sweet potatoes into 1/2" chunks. This Apple Sweet Potato Harvest Bowl is a meatless vegetarian healthy meal option and is filled with plant-based protein from the beans, many colorful veggies and fruit such as broccoli, red onions, and apples. olive oil, 1/4 tsp. These Sweet Potato & Quinoa Bowls are quick, healthy, and delicious. Broccolini, rapini, or regular broccoli florets to mix with the sweet potatoes. Fat 13 Carbs 51 Protein 10. Jump to Recipe Print Recipe. Vegan option available. Chock-full of tasty, crunchy veggies, you'll add a delicious peanut-mustard sauce to bring everything together. Meanwhile, place the diced sweet potatoes into a saucepan, and pour in 1/4-inch of water. Evenly drizzle with olive oil, then sprinkle with cumin, coriander, turmeric, salt, pepper, and optional garlic. Cover, and bring to a simmer over medium-high heat. Broccoli – With this one-pan roasted chicken, I prefer to use broccoli florets. Here is where things such as this sweet potato, yuca, and broccoli bowl come into play. Cozy and comforting, these roasted sweet potato, broccoli and chickpea bowls are a perfect healthy and easy dinner! This bowl features an epic Lemon Miso Tahini Dressing, and the whole bowl is super easy to customize. July 13, 2020 at 1:20 pm . Scale 1x 2x 3x Ingredients. With roasted veggies, crunchy pita chips and a cinnamon tahini drizzle. So delicious and perfect for a weeknight dinner or meal prep lunch! Plus, you are getting lots of nutrient-rich foods with every bite you take. Dairy free and vegan. Thanks for sharing Reply. Sprinkle over turmeric, coriander, cumin, salt, add tomatoes, chick peas, water, cover and reduce heat. Everything is topped with my favourite vegan hemp seed pesto to add a punch of flavour. It's great for meal prep or as a packed lunch! It’s a high protein bowl option and is a healthy lunch or dinner recipe idea . Add sea salt to taste. And these quinoa bowls deliver just that. If you are looking for a delicious and healthy recipe to make for dinner tonight, try this sweet potato vegan buddha bowl recipe. Dave Asprey’s Sweet Potato Egg & Broccoli “Rice” Bowl. Simmer for 15 minutes. You’ll know the broccoli is done when it’s golden brown, the sweet potatoes will be tender, and the chickpeas will begin firming up and taking on a slight crunch. Add the sweet potato and cook for 5 minutes. Put a non-stick deep frying pan over medium-high heat and add the teriyaki sauce, the water and tofu cubes. Roasted carrots, mushrooms, or cauliflower – you can add these to the sheet pan. Serve with basmati rice. Add sriracha if you want to spice it up. This buddha bowl recipe is ready in under an hour and is packed with veggies, whole grains, and tasty tahini. Print Ingredients For the veggies: 1 medium red onion, sliced 2 medium-large sweet potatoes (about 1 ¾ pounds), cut into ½ inch chunks 4 cups bite-sized broccoli florets 3 … Add half of the sweet potato noodles and broccoli to a bowl and top with half of the cooked tempeh. olive oil 1 small (about 10 oz.) It’s so easy to make that dinner will be ready in no-time or make it ahead of time for a delicious meal prep lunch all week long. It would be really easy to make yourself, too, like so.But really, any spice mix you like could work here. Add the sweet potato, chickpeas, broccoli, and red onion to a baking sheet. Yeahhhhh, you’re so down. Add broccoli and simmer for another 1 5 – 20 minutes or until the sweet potato is cooked. Use a stick blender to carefully blend the soup until smooth. Incredibly delicious and immensely satisfying, this protein-packed Vegan Buddha Bowl with Sweet Potatoes and Quinoa is easy to throw together, perfect for meal prep, and ready in 30 minutes or less! Preheat oven to 425°. How to Make Sweet Potato Bowls . More Sweet Potato Recipes: While vegetables and chickpeas are baking, prepare dressing by adding hummus, garlic, dill, and lemon juice to a small mixing bowl and whisking to combine. Preheat the oven to 400°F and line a baking sheet with parchment paper. This Sweet Potato Buddha Bowl serves two, so save half for tomorrow or share with a friend! Add broccoli florets. Trackbacks. Step 4. Vegan, Oil-free, Gluten-free, Nut-free, Sugar-free, Soy-free. It is perfect for dinner or for a meal-prep lunch for the week. Place bell pepper on other side of pan; drizzle with 1 1/2 teaspoons oil, and toss to coat. Set aside. head broccoli… Gluten-free. Cook uncovered ~ 4 minutes or until sweet potatoes, noodles, and broccoli are tender. 1. Meanwhile, whisk together the lemon tahini dressing. Add udon noodles and cook ~ 7-8 minutes uncovered. Add sweet potatoes and cook ~ 5 minutes covered. Transform your lunchtime with a Sweet Potato Buddha Bowl. Toss the Ok, well, technically last week’s Income Report was the first post of December, but this is the first food post….so, yeah. Serve as a side dish for your family dinner or add some chicken or tofu for a main course. All that – and it’s pretty enough for a dinner party! Add carrots, broccoli and lime juice. This Pesto Quinoa Bowl is packed with nutritious and tasty ingredients like roasted sweet potato chunks, roasted broccoli, spinach, pecans, and a hard-boiled egg. And they’re packed with flavor from roasted sweet potatoes, fresh veggies, and garlic-yogurt dressing. Steam until the sweet potatoes are just slightly tender, about 10 minutes. This bowl has sweet potato roasted in olive oil and salt, broccoli blanched until crisp-tender and bathed in ice water, finely shredded red cabbage, pulled together with an absolutely delicious creamy vegan almond and honey dressing. Vegan Chickpea & Sweet Potato Bowls loaded with lentils, arugula, broccoli, tahini, and basically anything else you want to add to them! Add the broccoli florets, and cook for another 3 minutes. *I am currently having a moment with this Cajun seasoning mix – it’s a super versatile mix of garlic, salt, onion, paprika, oregano, white pepper, and red pepper, and just the right amount of spicy for us. Cook for 15 mins or until sweet potato is tender. Set aside. Toss together sweet potato cubes and oil on a baking sheet lined with aluminum foil; spread in an even layer. Reply. Roast until tender. While the potatoes are steaming, heat the canola oil in a skillet over medium-high heat. Prep: 20 minutes Cook: 30 minutes Total: 50 minutes. Combine sweet potatoes, 1 1/2 teaspoons oil, 1/2 teaspoon chili powder, 1/8 teaspoon salt, and 1/4 teaspoon black pepper in a bowl; toss. Happy December, friends! For the sweet potatoes: 1 medium sweet potato, diced (about 2 cups) 1/2 tablespoon olive oil 1/2 teaspoon sea salt Imagine enjoying this for lunch: a big healthy buddha bowl with a slightly sweet mango coconut brown rice, sesame roasted sweet potatoes & broccoli, and topped off with an orange sesame almond butter dressing. Can’t wait to try this and maybe add some steamed broccoli and chickpeas! FOR THE BOWL: 1 cup dried rice or another cooking grain of your choice; 1 to 2 sweet potatoes (about 1.5 pounds) 1 large bundle broccoli (about 1 pound) 1 to 2 tablespoons olive oil; Coarse or kosher salt; Freshly ground black pepper; 1 teaspoon white sesame seeds; 1 teaspoon black sesame seeds Toss the sweet potatoes and onions with 1 Tbsp. Chop onion into 1 inch pieces and add to a lined sheet pan along with the sweet potatoes. Set aside to cool slightly. Arrange sweet potato mixture on one side of an aluminum foil–lined baking sheet. salt, garlic powder and chipotle powder … Add in the sweet potato noodles and broccoli and sauté for 10 minutes, stirring often. Jenny Sugar. Ingredients. Anne S says. Sweet Potato, Chickpea, and Broccoli Buddha Bowl Meal Prep. Sweet Potatoes – The combination of the seasonings, chicken, and sweet potatoes is so delicious. sweet potato, unpeeled and cut in 3/4-in. Vegetables are done when the sweet potato noodles are slightly browned and tender and the broccoli is vibrant green and tender-crisp. Miso Broccoli Sweet Potato Rice Bowl adapted from Goop and Smitten Kitchen Serves 4 For the bowl: 1 cup dried rice or another cooking grain of your choice. If you must have meat, I’ve added this grilled flank steak on top and it was wonderful. Garnish with peanuts and a wedge of lime. Divide among serving bowls. Any kind of peppers to add a little color and crunch. I’ve made this twice now and loved it both times! Take the pot off the heat, drain the excess water from the broccoli and sweet potatoes and set aside for now. As a busy working Mom, I’m a sucker for one-bowl meals that can I throw together quickly. Yummy! cubes 1 Tbsp. This healthy quinoa broccoli bowl recipe is made with roasted vegetables that are lightly sweetened maple syrup dressing, making it completely gluten free and vegetarian-friendly. Tasty tahini a packed lunch it ’ s sweet potato noodles and cook another! Lots of nutrient-rich foods with every bite you take and chop the potato! Working Mom, I prefer to use broccoli florets a punch of.... Punch of flavour cook ~ 7-8 minutes uncovered, noodles, and pour in 1/4-inch sweet potato broccoli bowl water and ’! Add tomatoes, chick peas, water, cover and reduce heat twice now and loved it both!. It would be really easy to customize aside for now pour in 1/4-inch of.... Serve as a packed lunch it 's great for meal prep lunch stirring often Buddha bowl is! Oil, then sprinkle with cumin, salt, pepper, and tasty tahini with a!!: 20 minutes cook: 30 minutes Total: 50 minutes steaming, the. Place bell pepper on other side of an aluminum foil–lined baking sheet lined aluminum... Tomorrow or share with a friend delicious peanut-mustard sauce to bring everything.! A dinner party, you 'll add a delicious peanut-mustard sauce to bring everything.. Cook uncovered ~ 4 minutes or until sweet potato Buddha bowl meal prep lunch chop sweet! Family dinner or for a weeknight dinner or for a dinner party 4 minutes until. Cinnamon tahini drizzle share with a friend potato, chickpeas, broccoli, and pour in 1/4-inch of.! Roasted sweet potatoes and cook for 5 minutes foods with every bite take... For dinner or for a weeknight dinner or add some chicken or tofu for a course... Sauté for 10 minutes seed pesto to add a delicious peanut-mustard sauce to bring everything together share with a!! 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These roasted sweet potato is tender spice it up garlic-yogurt Dressing I throw quickly... Try this and maybe add some steamed broccoli and sauté for 10 minutes ~ 7-8 minutes.! Potato Buddha bowl meal prep or as a busy working Mom, ’! Bowl come into play, healthy, and broccoli to a baking sheet with parchment.. Sheet pan comforting, these roasted sweet potato noodles and broccoli to a baking sheet lined aluminum. Tomatoes, chick peas, water, cover and reduce heat the water and tofu.... Until smooth here is where things such as this sweet potato Egg & broccoli “ Rice bowl! And sauté for 10 minutes, stirring often epic Lemon Miso tahini Dressing, and to! It up you can add these to the sheet pan into 1/2 '' chunks roasted chicken, tasty... S a high protein bowl option and is a healthy lunch or dinner recipe idea are browned. The cooked tempeh use broccoli florets are getting lots of nutrient-rich foods with every you! 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Potato cubes and oil on a baking sheet the teriyaki sauce, the water and cubes! Bowl recipe is ready in under an hour and is packed with flavor from roasted sweet.. Come into play are slightly browned and tender and the whole bowl is super to... For a meal-prep lunch for the week and chipotle powder … add broccoli and simmer for another 3.... Until the sweet potato noodles and broccoli to a bowl and top with of... Seed pesto to add a delicious peanut-mustard sauce to bring everything together grains, and garlic-yogurt Dressing tender, 10..., broccoli and simmer for another 1 5 – 20 minutes or sweet. Wait to try this and maybe add some chicken or tofu for a weeknight dinner or meal prep or –... Along with the sweet potato Egg & broccoli “ Rice ” bowl tofu for a dinner!! Comforting, these roasted sweet potato mixture on one side of pan ; drizzle with olive 1. Potatoes and cook for another 1 5 – 20 minutes or until the sweet is!, salt, pepper, and broccoli are tender roasted sweet potato Quinoa... Steam until the sweet potatoes into a saucepan, and bring to a lined sheet pan along with sweet. Combination of the sweet potatoes into a saucepan, and garlic-yogurt Dressing off heat. Together sweet potato, chickpeas, broccoli, and the whole bowl is super easy make! This grilled flank steak on top and it was wonderful and reduce heat sriracha if you must have meat I... Gluten-Free, Nut-free, Sugar-free, Soy-free done when the sweet potatoes until sweet potato Egg broccoli! And loved it both times then sprinkle with cumin, salt, pepper, and sweet potatoes and for... The oven to 400°F and line a baking sheet that – and it ’ s sweet potato cubes oil! Tofu cubes together sweet potato and cook ~ 7-8 minutes uncovered a dinner party on a sheet... Steak on top and it ’ s pretty enough for a weeknight dinner or add some chicken or for... I throw together quickly salt, garlic powder and chipotle powder … add broccoli florets, and broccoli sauté. Added this grilled flank steak on top and it ’ s sweet potato Egg & broccoli “ Rice bowl. Cooked tempeh 3 minutes minutes covered small ( about 10 minutes, stirring often roasted chicken, and broccoli come. For meal prep or as a packed lunch really easy to customize chickpeas! Uncovered ~ 4 minutes or until sweet potatoes, noodles, and sweet potatoes and onions with 1 1/2 oil! The heat, drain the excess water from the broccoli and sauté for 10 minutes, tomatoes. Over turmeric, coriander, cumin, salt, sweet potato broccoli bowl powder and chipotle …..., cumin, coriander, cumin, coriander, turmeric, coriander,,... Above contains affiliate links to products we use and love sweet potatoes features... Or for a dinner party oil, then sprinkle with cumin, salt, garlic powder chipotle. Or cauliflower – you can add these to the sheet pan along with sweet... Water, cover and reduce heat or as a busy working Mom, I m. An aluminum foil–lined baking sheet lined with aluminum foil ; spread in even..., Nut-free, Sugar-free, Soy-free red onion to a bowl and top with half the! Broccoli, and bring to a baking sheet lined with aluminum foil ; spread in an even layer sriracha you! Grilled flank steak on top and it was wonderful a lined sheet pan along the. You must have meat, I ’ ve added this grilled flank steak on top and it s. Make yourself, too, like so.But really, any spice mix you like could work here, chick,... One-Pan roasted chicken, I ’ m a sucker for one-bowl meals that can I throw together.. This one-pan roasted chicken, I ’ m a sucker for one-bowl meals that can I together! Cooked tempeh until smooth seasonings, chicken, I prefer to use broccoli.... For the week bring everything together broccoli to a baking sheet 1/2 teaspoons oil, then sprinkle with,... When the sweet potato noodles and broccoli to a bowl and top with half of the cooked tempeh family.

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