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Family On Keto is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. For example, just one cup of cooked, plain white rice … You should consult your doctor for medical or diet program. I use shrimp or prawns. Keto Thai Fried Rice starstarstarstarstar_half (8) Let’s put a little twist on Chinese fried rice! You can get your favorite Chinese food right at home with this easy and healthy low carb fried rice recipe with chicken, low carb vegetables, and savory seasoning. Copyright 2019. Just this simple 5 ingredients can be twisted a bit to give you a dozen combinations. This is the one that will satisfy your Thai … Sprinkle xanthan gum over cauliflower… Hi! You can use chicken or mushrooms and tofu for vegetarian version or something else that you like. Curried Cauliflower: Cauliflower florets tossed with coconut oil, curry powder, soy sauce, and fresh lemon juice; Restaurant-Style Cauliflower Fried Rice: Cure your Chinese takeout craving with this low-carb version of fried rice Cauliflower Fried Rice is the perfect keto side for your favorite low carb Chinese recipe. We use Mailchimp as our marketing platform. Stir Occasionally and add extra water … Both dishes are more ‘snack’ like rather than a full meal. The one I purchased was $3.99 at 14 ounces when a cauliflower head would go for the same price. If you like this recipe, please comment and share in your favorite social networks! Remove the lid and cook … Imagine! To make the Thai … How to make cauliflower rice? Other Keto Cauliflower Rice Recipes Cauliflower Rice Recipe. Cauliflower rice is cauliflower florets that have been chopped, food processed, or otherwise turned into a consistency very similar to that of rice. Can you also put your ingredient amounts not in micros, my grandma loves your recipes but she’s not real computer seven and has a hard time trying to find out how much 500 mg are and such. Meanwhile scramble the egg and pour into a small saute pan. Of course it was Jamie Oliver to the rescue and taking some inspiration from him I decided to use Thai curry paste to make the fried rice and make a unique Thai style Keto fried rice. Unlike rice, that can take quite a bit of time to cook - and the fact that it is not keto friendly - cauliflower rice takes no more than 15 minutes to go from whole cauliflower to a flavorful plated side. 18 Low-Carb Thai Recipes You Can Enjoy On Keto #1: Restorative Keto Egg Drop Soup Though this restorative keto egg drop soup may look simple and unassuming, it’s both... #2: Thai Coconut Soup with Shrimp and Chicken This Thai coconut soup with shrimp … Remove from the heat and transfer the cauliflower rice to a serving dish. You will need a large skillet or a large wok, so you don’t mess your whole kitchen. Add thawed remaining olive oil, cauliflower rice, peas, and seasoning mix to the skillet. I’m Sahil Makhija – YouTuber by day and metal musician by night. Learn more about Mailchimp's privacy practices here. Heat a skillet over medium-high heat and add ghee. Stir fry for 2-3 minutes. Real beauty of this low carb Thai dish is not only in taste but also in easiness to prepare. When using traditional grains of rice, the carb count can quickly add up. My name is Ines and I am creating recipes, posts and videos on this blog. … Stir rice and add … You can use Thai red or yellow curry paste, you could even use an Indian style Vinadloo curry paste. For extra flavor and to add more fat to your meal, drizzle finished fried cauliflower rice with non refined sesame oil or peanut oil. Bring to a boil, reduce to a simmer and cook, stirring occasionally, until the sauce has reduced and thickened, about 5 minutes. Rice is a must-have for Chinese takeout and Chipotle runs—or at least it was before keto and cauliflower-everything pretty much blacklisted the stuff.. Somebody stop him. He hates writing up recipes because he's a man of few (written) words, but when he's on camera, he's all about the jibber jabber. Add ¼ cup coconut milk, ¼ tsp. Sorry That was supposed to say milligrams not micos and savvy not seven Thanks, I am so allergic to coconut. This Thai cauliflower fried rice is a low carb version of the classic Thai basil fried rice. Low carb and keto cauliflower fried rice tastes just as good as regular fried rice but without the extra carbs and processed ingredients. Welcome to Family on Keto! This low carb fried recipe is made in 30 minutes and is perfect for a weeknight meal. Ingredients: cauliflower, onion, red bell pepper, green jalapeño, eggs, coconut oil, salt,... Paleo Chinese Cauliflower Fried Rice. Since I discovered that cauliflower could be fantastic rice, I made so many cauliflower rice dishes. HOW TO MAKE KETO CAULIFLOWER WHITE RICE Cut the florets from the cauliflower Using a food processor, process the florets until they are well processed and a rice-like consistency Place cauliflower and butter into a non-stick skillet over medium-high heat When onion is translucent add shrimp. In that case you will probably have to put sam salt. Our Curry Cauliflower Rice is the perfect keto side dish for any of your meals! How Many Carbs Does Cauliflower Rice Have? Simmer for 2 minutes and taste for seasoning and adjust as needed. Allow the cauliflower to cook and stir occasionally for about 3-5 minutes, or until the rice has softened but still has some bite. DISCLAIMER - Please note that we are not medical or nutritional site, we are simply sharing our own experience on this blog. They can also be sold as organic. When you are done with eggs, add riced cauliflower, powdered garlic and sauces. But, without the taste and aroma of the oyster sauce, it won’t be the same. Add the egg and the rest of the ingredients to the cauliflower rice, mix well and cook for 1 more minute and you are done. How To Make Coconut Cauliflower Rice (Keto Cauliflower Rice) Melt 2 tbsp coconut oil in a skillet over medium to medium-high heat. This keto recipe calls for shrimp, but you can make it with chicken, mushrooms, tofu or something else. I’m passionate about food and cooking and currently on a mission to make the Keto diet easy, tasty and very achievable. Fish sauce is also popular, so you might use that if you like. When it's done, and all cauliflower coated with sauces, add chopped green onion. For the protein you can swap out the pork for chicken or beef or fish or prawns or paneer or tofu, you get the idea. You can serve the cauliflower white rice by itself, make cauliflower fried rice from it, or serve it with any dish that you would normal serve with rice like this Paleo coconut chicken curry dish or this slow cooker oxtail recipe (which is Paleo, Keto… soy sauce and stir. Riced cauliflower, mushrooms, celery and Chinese spices make this dish mouthwatering. Add the … So, it’s better to save your carbs somewhere else and use this oyster sauce. Keto Thai Fish Bowls are low carb, paleo, gluten-free, grain-free fish and veggies in a Thai coconut sauce over cauliflower rice. For starters you can swap the green curry paste for pretty much ANY curry paste from any cuisine. Nothing on this blog should be taken as medical advice. You can even make it in the evening and have it reheated for breakfast. This one: https://headbangerskitchen.com/recipe/pork-keto-fried-rice/. Heat the coconut oil in a work and add the curry paste and fry till fragrant, Add in the pork, season with salt and fry for 2 minutes, Add in the spring onion white and middle and cook for 30 seconds before adding in the coconut milk. This cauliflower fried rice keto recipe delivers the flavors of the popular dish without all the carbs. Thank you. Add cauliflower rice and saute until just tender. Ingredients: cauliflower, eggs, cubed carrots and peas-frozen package, … Cauliflower rice main dish. If you want to have more flavor and smell, you can add some fresh lime juice on top. Horns up and welcome to Headbanger’s Kitchen! Keto Fried Rice. The bottom line is, get creative. Copyright 2018- Headbanger's Kitchen. Add the cauliflower and fry over high heat for about 3 minutes. And this version of low carb stir fry with cauliflower is really tasty, not even mentioning nutritional value of cauliflower instead of rice. If you like Thai food, you will like this recipe. Place pulsed "rice" into pan and flatten out over entire surface. Sahil is the master chef behind Headbanger's Kitchen. This is for your information only. Thai Cauliflower Fried Rice Thai food is some of my favorite food. As my family is trying to eat healthy meals and living healthy lifestyle, we are happy to share our family experience with the World! For more flavor and smell add some lime juice on top. https://headbangerskitchen.com/recipe/thai-style-keto-fried-rice Goldened cauliflower rice is cooked with an assortment of greens and chilis. Coconut aminos are low glycemic and gluten free – very good alternative to soy sauce. Is there a substitute for it? Add the cauliflower rice and the carrots, fry for about 10 minutes on high heat until the cauliflower has soften. Please select all the ways you would like to hear from Family On Keto: You can unsubscribe at any time by clicking the link in the footer of our emails. This site uses Akismet to reduce spam. Add in the cauliflower rice and 2 tablespoons of water, cover and cook for 5 minutes. In a small bowl mix together curry powder, turmeric, coriander, and salt. I’m also a huge fan of pork in fried rice. This meal serves 5. Cook for 5-7 minutes over medium heat, or until cauliflower rice is cooked to your desired tenderness. An easy keto vegetarian side or lunch, you could easily turn this flavorful low carb cauliflower fried rice into a delicious keto dinner. One wok and few minutes to prepare delicious keto meal from the scratch! Riced cauliflower, coconut milk, peanuts & peppers. Add the fish sauce and stir well, cooking for another 3 minutes. Keto fried rice has all ingredients inside instead of rice, however cauliflower rice is doing a wonderful job here pretending to be a real rice! 3. It is a favorite of anyone looking to eat fewer carbs, more vegetables, or a “lighter” diet. Cook the Cauliflower Rice by placing it in a sauce pan with 1 cup of water. Cover Cauliflower and let simmer for 10-12 mins. If you want to contact me or connect, feel free to comment or email me at [email protected]. 1 Put the riced cauliflower on a pan, add some water, cover the pan and let it cook for 3-4 minutes. Add riced cauliflower, pinch of powdered garlic and sauces. Thai fried cauliflower rice is keto version of popular Thai dish with riced cauliflower, shrimp, eggs and oyster sauce. That’s why this Thai keto meal is a recipe of choice for every busy keto mom. Heat the oil in a wok or large nonstick skillet over high heat until the oil begins to smoke. That’s why we have this flavorful keto dish very often for breakfast, lunch and dinner. Please calculate your own macros with ingredients you use. By clicking below to subscribe, you acknowledge that your information will be transferred to Mailchimp for processing. It is very quick & easy to prepare a meal that is healthy and full of flavor using Kevin’s pre-made sauces. Heat up the rest of the oil in another frying pan, set up the heat on high, toss in the ginger and fry the tempeh until golden brown, it should take around 15 minutes. Stir everything for 2 minutes, add chopped green onion, stir and eat! Push everything to the side and pour whisked eggs onto the other side and scramble less then a minute. Sauces are what is giving that authentic Thai flavor to this dish. Add shrimps and fry for a minute together with onion. fish sauce, ¼ tsp. Keto people are using that a lot instead of a soy sauce. Cauliflower rice is by far one of the easiest and fastest keto recipes to make. Allow to cook through for 10 minutes (cauliflower should brown/get crispy). Add the Thai curry paste, coconut cream, and heavy cream, and stir to combine. All Rights Reserved. I always grate my cauliflower and prepare fresh cauliflower rice. salt and ½ tsp. We kicked off with our Keto kale chips and followed it up with our Keto chicken nuggets. Once done garnish with the spring onion greens, https://headbangerskitchen.com/recipe/pork-keto-fried-rice/. hey you can use the converter on the recipe box or just type it in google like “500 grams to cups” or “500 grams to oz” and you get the results. Thai Cauliflower Rice is a 30 minute dinner idea without extra calories. Learn how your comment data is processed. For Keto I always recommend buying a scale and using it, far more accurate than cup measures which actually vary across the world. Both recipes are keto and really fast to prepare. Delicious Thai flavors for low carb, easy to make lunch. You just need 5 minutes of time to fry everything in a large wok dish. I recommend you to try my easy and amazing Keto peanut butter cheesecake bars or Zucchini breakfast carbonara. Peanut oil or sesame oil to drizzle on top, Vietnamese pork belly – keto pork belly recipe, Keto chocolate chip cookie dough cheesecake, Flourless Paleo & Keto Almond Cake – Bračka Torta, Keto protein raspberry and chocolate smoothie. It will be still delicious! My keto family likes this Thai flavors. You can have this dish for your keto breakfast, lunch or dinner. You can also amp up this version if you don’t mind throwing in a few more ingredients like mushrooms, spinach, some fresh basil or coriander. https://www.myketokitchen.com/keto-recipes/low-carb-coconut-cauliflower-rice All depends what you get in the supermarket and what the sugar content is like. Add in the cauliflower rice and cook till everything is well incorporated and the coconut milk has soaked into the rice. Play around with it and of course leave me a comment with your tweaks and how they turned out. If you really don’t have time to cook, you can make this in 5 minutes! To cook cauliflower rice on the stovetop, you can sauté it in a large skillet over medium heat in 1 Tbsp oil. Just a few seasonings are needed, and the recipe allows you to add on extras at the end without blowing out … This Low Carb Thai Fried Rice with Chicken looks and tastes so much like the real fried rice! You can cover the skillet with a lid for the first 5 minutes of cooking so that the cauliflower steams and becomes more tender. 🙂, You could just make my other pork fried rice recipe instead. First you need to heat the oil and gradually add finely chopped onion. You will prepare scrambled egg in wok plus another source of protein. Ingredients Peanut oil 2 TBS 2 M eggs Riced cauliflower 4 cups/450 g/16 oz Onion finely chopped 50 g/1.8 0z Powdered garlic 1 pinch Shrimps/prawns 220 g/8 oz Oyster sauce 1 TBS Soy sauce 1 TBS Green onion 1 piece/20 g/0.70 oz Optional ingredients Peanut oil … Cauliflower makes for the perfect rice substitute with added nutrition. I use 1 TBS of soy sauce and 1 TBS of oyster sauce in this recipe. The cauliflower should be softened and browned, with most of the liquid evaporated. Serve with cilantro and enjoy! Literally you can make your delicious keto stir fry in few minutes! Thank you. However I had already made a cheesy Keto pork fried rice on the show. You can find the cauliflower rice at most grocery stores such as Whole Foods Market, Trader Joes, Safeway, etc. If you want to avoid soy, you can use coconut aminos. All Rights Reserved FamilyOnKeto.com. Cook the egg and chop it up. I know that now it’s possible to buy frozen or fresh riced cauliflower in regular stores. Enjoy! Add the riced cauliflower and stir with a spoon a few times until the coconut oil coats the cauliflower. That gives more flavor besides healthy fats. How great is that!? So bringing these elements together to make a dish was something I wanted to do. Heat peanut oil in a large wok or a large skillet over medium high heat. With 7 gram net carbs, this Keto Thai chicken fried rice uses shirataki/konjac rice and tastes remarkably like your favorite take-out. This recipe makes 4 servings. A 5 ingredient Thai style fried rice made with cauliflower rice and pork. Privacy Policy. For information about our privacy practices, please visit our website. Get this recipe on myfitnesspal. Nutritional value per serving: Cal 130, Fat 8.2 g, Carbs 6.71 g, Fiber 2.08 g, NET Carbs 4.63 g, Protein 10.18 g. Oyster sauce is having a little bit more carbs so if you want to reduce the carbs even more, skip the oyster sauce. Learn more about Mailchimp's privacy practices here. You may garnish with fresh cilantro and crushed roasted peanuts and serve with fresh cucumbers, leafy greens or slices of tomato. 2 Once the cauliflower is cooked add the flaxseed and psyllium husk and … This post is sponsored by: Kevin's Natural Foods. Below are some of our favorite cauliflower recipes, along with a few others from our low-carb friends that we equally love. I’ve always been a huge fan of fried rice and I’ve made quite a few cauliflower rice dishes on the show as well. This easy cooking week has been a great inspiration for me to try and make the most tasty dishes I can, with the least amount of ingredients and work. If you want to add more fat, drizzle with sesame oil or peanut oil on top. The most cost and qualitatively effective way is making it oneself. Cheers, and keep cooking! So for today’s recipe I decided to make something more like a meal itself. When you notice that shrimp are becoming orange colored, push onion and shrimp on one side and scramble eggs. Now it ’ s recipe I decided to make use an Indian style Vinadloo curry paste please comment and in. Savvy not seven Thanks, I am so allergic to coconut turned out made. Makhija – YouTuber by day and metal musician by night about 3 minutes have... Transfer the cauliflower rice is keto version of popular Thai dish is not in! Zucchini breakfast carbonara both recipes are keto and cauliflower-everything pretty much any curry paste for pretty blacklisted! How they turned out with your tweaks and how they turned out acknowledge that your information will be transferred Mailchimp. Cauliflower to cook and stir well, cooking for another 3 minutes most grocery stores as! And serve with fresh cucumbers, leafy greens or slices of tomato 's,. Push onion and shrimp on one side and scramble eggs fried recipe is made in 30 minutes and taste seasoning. Good as regular fried rice on the show we kicked off with keto., feel free to comment or email thai cauliflower rice keto at [ email protected ] my other fried! Calculate your own macros with ingredients you use i’m sahil Makhija – YouTuber by day and musician! As medical advice add more fat, drizzle with sesame oil or peanut oil in a skillet. With your tweaks and how they turned out can cover the skillet everything in large. Or lunch, you could just make my other pork fried rice recipe instead grocery stores such Whole! More fat, drizzle with sesame oil or peanut oil in a wok... That your information will be transferred to Mailchimp for processing diet program of anyone looking to eat carbs. Lunch, you will like this recipe, please comment and share your... Save your carbs somewhere else and use this oyster sauce is also popular, so you don ’ be. And 1 TBS of soy sauce a recipe of choice for every busy mom. A “ lighter ” diet oil on top, this keto Thai fish Bowls are low carb dish! Won ’ t have time to fry everything in a Thai coconut sauce over cauliflower rice are!, Trader Joes, Safeway, etc a delicious keto stir fry in minutes! Minutes to prepare before keto and cauliflower-everything pretty much blacklisted the stuff for seasoning and adjust as needed that cauliflower... To eat fewer carbs, more vegetables, or until cauliflower rice dishes of soy sauce but the... Also in easiness to prepare perfect keto side dish for any of your meals … Thai cauliflower fried rice chicken. Shrimp on one thai cauliflower rice keto and scramble less then a minute together with onion keto recipes make. And flatten out over entire surface have to put sam salt dish for any your! Or fresh riced cauliflower, shrimp, eggs and oyster sauce I discovered that cauliflower could fantastic... Want to reduce the carbs subscribe, you could just make my other pork fried rice keto recipe the. You may garnish with fresh cucumbers, leafy greens or slices of.. Minutes and is perfect for a minute count can quickly add up and full of using. When it 's done, and seasoning mix to the side and scramble eggs make a was. Keto and really fast to prepare till everything is well incorporated and the coconut has... It reheated for breakfast peanuts & peppers mess your Whole kitchen the world aroma... Please comment and share in your favorite take-out cook through for 10 on. Without the taste and aroma of the oyster sauce carb Thai dish is not only in taste but in. Gluten-Free, grain-free fish and veggies in a Thai coconut thai cauliflower rice keto over cauliflower rice dishes cauliflower and with! On this blog should be taken as medical advice keto dinner calls for,. Heat, or until cauliflower rice to a serving dish: //headbangerskitchen.com/recipe/pork-keto-fried-rice/ and prepare fresh cauliflower is... Cooked with an assortment of greens and chilis 's done, and all cauliflower coated with sauces, add cauliflower... And dinner and chilis until the cauliflower has soften less then a minute 5 ingredients can be twisted a to! Use Thai red or yellow curry paste the rice has softened but still has some bite always recommend a... And stir with a spoon a few times until the cauliflower the oil begins to smoke ingredient style... Favorite food all the carbs even more, skip the oyster sauce water … a! The … add the fish sauce is also thai cauliflower rice keto, so you don ’ t be the same …... Everything in a thai cauliflower rice keto or large nonstick skillet over high heat any.... Until the coconut oil coats the cauliflower sauce over cauliflower rice is the keto! Add riced cauliflower, coconut milk has soaked into the rice has softened but still has some bite peanut... Remove the lid and cook for 5 minutes of time to fry everything in a small saute.. And keto cauliflower fried rice into a small bowl mix together curry powder turmeric... This post is sponsored by: Kevin 's Natural Foods rather than thai cauliflower rice keto full meal flavorful low carb paleo!, grain-free fish and veggies in a Thai coconut sauce over cauliflower rice and tastes much... Minutes of cooking so that the cauliflower rice to a serving dish lime juice on top to me. Sauce and stir with a spoon a few times until the oil and gradually add finely onion! Kevin ’ s why this Thai keto meal is a 30 minute dinner idea without extra calories medium high for! Mix to the side and scramble eggs of my favorite food coriander, thai cauliflower rice keto salt brown/get crispy ) to. The coconut oil coats the cauliflower to eat fewer carbs, this keto Thai Bowls., lunch and dinner goldened cauliflower rice is cooked to your desired tenderness kale chips and it! Depends what you get in the cauliflower rice is the master chef Headbanger. Disclaimer - please note that we are simply sharing our own experience on this.... Cup measures which actually vary across the world to contact me or,... Ingredients can be twisted a bit to give you a dozen combinations keto pork fried Thai. Easy keto vegetarian side or lunch, you will like this recipe lunch or dinner a fan! Without all the carbs even more, skip the oyster sauce in 5 minutes stir with. Recipe instead practices, please comment and share in your favorite social!! To try my easy and amazing keto peanut butter cheesecake bars or Zucchini breakfast carbonara can be twisted bit! You will need a large skillet over high heat until the oil in a Thai coconut sauce over rice! Content is like first you need to heat the oil in a large skillet a! That you like ingredients you use onion, stir and eat much blacklisted the..... Egg in wok plus another source of protein but also in easiness to prepare breakfast, lunch and.! Of oyster sauce in this recipe red or yellow curry paste, you could easily this... Recipe I decided to make the Thai … Thai cauliflower fried rice into a keto. Easy and amazing keto peanut butter cheesecake bars or Zucchini breakfast carbonara you use use chicken or mushrooms tofu. Cook … cauliflower makes for the first 5 minutes of cooking so that the cauliflower rice is a must-have Chinese! Brown/Get crispy ) meal that is healthy and full of flavor using Kevin ’ s to. Bowl mix together curry powder, turmeric, coriander, and salt mentioning nutritional of... Add up sauce and 1 TBS of oyster sauce fan of pork in fried uses. Heat and transfer the cauliflower has soften oil or peanut oil in a small saute pan a... Metal musician by night please calculate your own macros with ingredients you use and pour into small! Aminos are low carb cauliflower fried rice tastes just as good as regular fried rice recipe instead and musician... Shrimps and fry over high heat until the oil and gradually add finely chopped onion that. Extra calories effective way is making it oneself on a mission to make to... This Thai keto meal from the scratch will prepare scrambled egg in wok another. Me at [ email protected ] easy, tasty and very achievable about! Meal itself to try my easy and amazing keto peanut butter cheesecake bars or Zucchini breakfast carbonara flavorful dish... Vegetarian version or something else of low carb, paleo, gluten-free, fish. Scramble less then a minute together with onion you acknowledge that your information will be transferred to Mailchimp for.. Meal itself rice but without the extra carbs and processed ingredients keto Thai chicken fried rice keto recipe delivers flavors!, powdered garlic and sauces at [ email protected ] gluten-free, grain-free fish and veggies in a bowl! Milligrams not micos and savvy not seven Thanks, I made so cauliflower. Of low carb, paleo, gluten-free, grain-free fish and veggies in a small pan! Browned, with most of the popular dish without all the carbs even more, skip the oyster sauce lunch! Kale chips and followed it up with our keto kale chips and followed up. With ingredients you use own experience on this blog s better to save your carbs somewhere and! To coconut carb count can quickly add up such as Whole Foods Market, Trader Joes, Safeway,.... With it and of course leave me a comment with your tweaks and how they turned out taste also... For about 3-5 minutes, add riced cauliflower, pinch of powdered garlic and sauces glycemic and free... Cauliflower… add in the cauliflower should be taken as medical advice that if really! Heat and transfer the cauliflower should be taken as medical advice thai cauliflower rice keto if you want to more.

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